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Nutrition

What refers to 8 glasses a day?
Fat
Soluble Fibers
Water
Minerals
What builds muscle?
Protein
Insoluble Fibers
Water
Minerals
Which is a type of fiber?
Insoluble
Complex
Essential
Complete
What foods contain minerals?
Meats
Leafy greens
Fruits
All of the above
What does water do for us?
Cool our body temp.
Builds and repairs organs.
Makes blood.
Gives us energy.
What are proteins made of?
Gastric acid.
Acidic acid.
Amino acids.
Fatty acids.
What do carbs make?
ADP.
ATP.
NADH.
Stomach fluids.
What will happen if you don't get enough iron?
You won't produce chromatin c.
You'll go bald.
You won't produce hemoglobin.
You'll get weak nails.
Which isn't a mineral?
Potassium
Calcium
Iron
Potassium nitrate.
What should you avoid?
Complex carbs.
Saturated fats.
Unsaturated fats.
Simple carbs.
Where can you get calcium?
Milk.
Grains.
Greens.
Meat.
What happens if you eat too many fats or carbs?
You get really greasy hair.
You get obese.
You will become very energetic.
You'll instantly die.
What vitamin is associated with sunlight?
Vitamin A
Vitamin B
Vitamin D
Vitamin C
Where can Vitamin C be found?
Citrus
Greens
Meat
Milk
Which is a complex carb?
Glucose
Sucrose
Fructose
Starch
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