Healthy eating
When planning a health diet, you should
Add several changes every day
Make small changes
Eat mostly salads
As part of a healthy eating programme, you should
Find out when is in packaged food
Stop eating snacks
Drink only sparkling water
If you are still hungry at the end of a meal, you should
Eat until you feel stuffed
Drink lots of water
Eat more vegetables or fruit
As a result of a healthy diet, you will
Become very thin
Eat very small meals
Improve your mental and physical health
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