"EXHS155 Carrillo Self, Family, Community Review"
EXHS155 Health and Wellness Quiz
Test your knowledge on the key concepts of health and wellness with our engaging quiz centered around the Socioecological model and health behaviors. Enhance your understanding and see how various factors impact your health and community.
Topics covered include:
- Socioecological Model
- Health Belief Model
- Stages of Behavior Change
- Health Literacy
What does the Socioecological model of health and wellness identifies?
The complex levels and interrelationships that influence your life
The complex levels and interrelationships that influence your attitude
The complex levels and interrelationships that influence your health
The complex levels and interrelationships that influence your mind
According to the Socioecological model, what affects your health opportunities?
Friends, family, community norms, economic, social and public, and even global events, such as climate change
Economic status, age, and race
Eating and addictive behaviors
Decisions you make, heredity and quality of your relationships
The conditions in which you are born, grow, live, work, and age influence the options you have and the
People you meet
Choices you make
Physical activity you have
Food you eat
Ethnicity is often confused with
Culture
Place you were born
Your education
Race
A healthy ________________ provides services that support the health and wellness of community members
Behavior
Community
Environment
Lifestyle
The stage when you realize you have a problem behavior. You think that you should make a change in the near future. You try to understand the problem and may search for solutions.
Maintenance
Action
Contemplation
Preparation
The stage when the pros win and yo have a plan for change. You set goals and a start date. You increase your sense of self-efficacy by building your skill set and findings tools to help support the change.
Preparation
Action
Contemplation
Precontemplation
In this stage you have been doing the new behavior for at least six months. You are working to prevent yourself from falling back into old habits
Termination
Maintenance
Action
Contemplation
For enduring change, you need a __________________ change plan.
Socioecological
Health
Strong
Systematic
The ability to read, understand, and act on health information.
Health information
Health risk
Health literacy
Medical research
What gives you the potential to be tall or shot; brown-eyed or blue-eyed; blonde, brunette, or bald?
Your DNA
Your sex chromosomes
Your red blood cells
Your genetic inheritance.
If you discover a pattern of illness or disease in your health tree, you may want to consult with your _______________ about its meaning and implications
Psychologist
Physician
Lawyer
Dentist
The Health Belief Model was developed
In the 1950's
In the 1650's
In the 1800's
1980's
Do you perceive the problem as serious if it were to occur ?
Perceived seriousness of consequences
Perceived susceptibility
Perceived barriers to taking action
Perceived benefits of specific action
You implement behavior change. You commit time and energy to make it work. From this point forward , you support your efforts to change by rewarding yourself for change
Maintenance
Action
Termination
Preparation
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