Test your Stress - Sanity Advocates
Test Your Stress
Welcome to the "Test Your Stress" quiz! In today’s fast-paced world, it’s essential to evaluate how stress affects your life and well-being. This quick quiz is designed to help you identify your stress levels and provide insights into areas that may need attention.
Take a few moments to reflect on your experiences and answer the questions honestly. Here’s what you can expect:
- Assess your focus and presence in daily life.
- Understand how overwhelmed you feel.
- Gauge your emotional and social interactions.
Do you have trouble staying focused on the present moment?
Yes
No
Sometimes
How often do you feel overwhelmed with your life?
Sometimes
Always
Never
Do you struggle to fall asleep at night?
Yes
No
Sometimes
Do you feel like withdrawing from family, friends, and isolating yourself?
Yes
No
Sometimes
Do you feel irritable, annoyed, or angry over trivial issues?
Yes
No
Sometimes
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