Mental Wellness Quiz
Mental Wellness Assessment
Discover how satisfied you are with your life and emotional well-being through our engaging Mental Wellness Quiz. This quiz is designed to help you reflect on crucial aspects of your mental health, such as personal satisfaction, emotional control, and social connections.
- 8 thought-provoking questions
- Insights into your mental wellness
- Encourage positive thinking and resilience
I feel satisfied with who I am and where I am in my life.
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I refuse to allow regrets and disappointments cloud "today".
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I feel a strong sense of connection with others and do not feel isolated.
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Strongly DisagreeStrongly Agree
I tend to think rationally and optimistically.
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Strongly DisagreeStrongly Agree
I do not hold onto grudges and can forgive others for not living up to my expectations.
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Strongly DisagreeStrongly Agree
I feel a great sense of control over my emotions, thoughts and feelings.
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Strongly DisagreeStrongly Agree
I have a healthy sense of humor and can laugh at life’s imperfections.
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I feel more gratitude on how my life is now rather than focus on what’s lacking.
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