THRIVING or merely survivng: What's YOUR life satisfaction rating?

1. Organization: Am I using my time wisely each day?

A. Yikes! rarely

C. Often - I try my best.

B. Ummmm, sometimes...

D. Almost always- this is a priority for me

Clarity: Am I tolerating any clutter in my life right now? (emotional or physical)

A. Oh oh- that's my life!

C.. Sometimes, but I try not to.

B. Yep, often 1 or both types

D. Rarely - this is a priority for me.

Energy: Am I waking up in the morning ready to take on the day?

A. Rarely

C. Usually

B. Sometimes

D. Almost always

Integrity: Am I taking anything or anyone for granted in my life?

A. Definitely! I can't seem to hold my $%#@ together.

C. Sometimes - when I get busy or overwhelmed

B. Probably - I don't usually stop to notice all that I have.

D. Almost never. This is important to me

Authenticity: Am I living true to myself?

A. Rarely: not sure what that would be like

C. Usually, but not in all situations.

B. Sometimes: with some people/situations

D. Almost always. This is a priority for me.

Play: Am I engaging in fun, creative or playful activities that bring me joy?

A. Rarely

C. Weekly

B. Once or twice a month

D. Daily. This is a priority for me.

Mindset: Am I thinking negative thoughts before I fall asleep?

A. Yes, almost always.

C. Not often- maybe a couple times a month

B. Yes, on a weekly basis

D. Almost never - I am at peace before bed

Human Connection: Am I putting enough effort into my relationships?

A. Rarely- I don't have many meaningful connections.

C. Often - but when I get busy they suffer

B. Sometimes - but it's usually driven by others

D. Yes- they are a priority for me.

Health: Am I taking care of myself physically? (sleep, food, exercise...)

A. Rarely- I usually push my body to it's limits

C. Often - but all 3 areas are not balanced

B. Sometimes - but I'm not very consistent

D. Almost always -this is a priority for me

Calm/grounded: Am I letting matters that are out of my control stress me out?

A. Usually, I'm a total worry-wart

C. Rarely, but depends on the issue

B. Yep, more often than I'd like.

D. Never - I don't sweat the small stuff

Focus: Am I achieving the goals that I’ve set for myself?

A. Almost never- I have no time for goals.

C. Often, but it may take me longer sometimes.

B. Sometimes - I tend to lose motivation & follow through

D. Always. My goals are a priority for me.

Growth: Am I actively extending myself beyond my comfort zone?

A. Almost never- I really don't like change

C. Often, but it's easy to settle into coast-mode

B. I try, but I never have enough time or energy.

D. Always - Learning & exploring light me up!

Meaning/purpose: Am I feeling engaged & fulfilled by my work and/or personal projects?

A. Almost never

C. Often

B. Sometimes

D. Almost always . This is a priority for me.

Gratitude: Am I aware of and appreciative of all the things that go right each day?

A. What good things???

C. I try, but I'm not consistent

B. Every once in a while

D. Always. This is a priority for me.