If Other, please mention the day suitable for you:
How often?
Once in a month
Twice per month
Every week
How do you consider the level of the exercises?
Easy
Medium
Hard
Too hard
Would you prefer to have assisted exercises with light equipment (elastic bands, medicine ball, dumbels, etc)
Yes
No
Please rate the level of explanations for the exercises
Poor
Fair
Average
Good
What music genre would you like to listen more often for this activity?
80's & 90's
Hip-hop
Rock
EDM
I don't care
What would you improve on this activity?
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