THM Quiz Week 6
THM Weight Loss Journey Quiz
Welcome to the THM Weight Loss Journey Quiz! This engaging quiz is designed to help you assess your understanding of the Trim Healthy Mama (THM) approach and provide insights into your weight loss journey. Whether you're a seasoned participant or just starting, this quiz offers valuable tips and guidance.
- Evaluate your current weight loss strategies
- Learn effective tweaks to overcome stalls
- Discover motivational techniques to stay on track
If you are losing half a pound per week does this make you a turtle loser?
Yes, less than a pound a week is a turtle loser.
No, just keep on doing what you are doing!
If your weight loss stalls for several weeks or even months, does this mean you are doing something wrong?
No, sometimes our bodies like to take breaks as losing weight is extra work for organs like our liver.
Yes, you are doing it all wrong.
If your weight loss has stalled for over several moths, what are some tweaks you can make to get things moving again?
Drink more water.
Start incorporating more exercise.
Cut out personal choice items.
Eat more E meals.
Eat more veggies and protein.
All of the above.
What is something you can use to motivate yourself to stay on plan even if you hit a season of a stall?
Who should do a fuel cycle?
Everyone who starts THM.
Anyone over 45.
Someone who has been staying on plan for at least 6 months and doing all the right things but needs an extra boost.
What is fuel stacking?
Eating one fuel for the whole day.
Combining too many fuels in a meal leading to a unintentional XO.
Adding a FP to the end of a meal for dessert.
What is the best type of meal to recover after eating off plan carbs and sugars?
FP
S
Deep S
E
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