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KETO DIET QUIZ

What is the primary source of energy on a keto diet?

Carbohydrates

Protein

Fat

Which of the following foods is not typically allowed on a keto diet?

Whole grains

Leafy greens

Nuts and seeds

What is the main purpose of the keto diet?

To gain weight

To lose weight

To maintain weight

What is the recommended macronutrient ratio for a standard keto diet?

10% carbs, 20% protein, 70% fat

20% carbs, 30% protein, 50% fat

5% carbs, 25% protein, 70% fat

Which of the following is a good source of healthy fats for a keto diet?

Avocado

White bread

Fruit juice

How many carbohydrates are typically allowed per day on a standard keto diet?

Less than 10 grams

Less than 50 grams

Less than 100 grams

Which of the following is a common side effect of the keto diet?

Increased energy levels

Increased appetite

Bad breath

What is the main difference between a standard keto diet and a cyclical keto diet?

A cyclical keto diet allows for more carbohydrates on certain days

A standard keto diet allows for more carbohydrates on certain days

There is no difference between the two

Which of the following is a good protein source for a keto diet?

Lentils

Chicken breast

White rice

What is the main goal of the keto diet in terms of metabolism?

To increase insulin sensitivity

To decrease insulin sensitivity

To maintain insulin sensitivity

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