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KETO DIET QUIZ

What is the primary source of energy on a keto diet?
Carbohydrates
Protein
Fat
Which of the following foods is not typically allowed on a keto diet?
Whole grains
Leafy greens
Nuts and seeds
What is the main purpose of the keto diet?
To gain weight
To lose weight
To maintain weight
What is the recommended macronutrient ratio for a standard keto diet?
10% carbs, 20% protein, 70% fat
20% carbs, 30% protein, 50% fat
5% carbs, 25% protein, 70% fat
Which of the following is a good source of healthy fats for a keto diet?
Avocado
White bread
Fruit juice
How many carbohydrates are typically allowed per day on a standard keto diet?
Less than 10 grams
Less than 50 grams
Less than 100 grams
Which of the following is a common side effect of the keto diet?
Increased energy levels
Increased appetite
Bad breath
What is the main difference between a standard keto diet and a cyclical keto diet?
A cyclical keto diet allows for more carbohydrates on certain days
A standard keto diet allows for more carbohydrates on certain days
There is no difference between the two
Which of the following is a good protein source for a keto diet?
Lentils
Chicken breast
White rice
What is the main goal of the keto diet in terms of metabolism?
To increase insulin sensitivity
To decrease insulin sensitivity
To maintain insulin sensitivity
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