Assess Your Relationship
Assess Your Relationship
Wondering if your relationship is healthy? Take our quick, anonymous quiz to evaluate the dynamics of your relationship. It’s designed to help you understand important aspects of your interactions with others, whether romantic or platonic.
This tool can help you:
- Identify potential red flags
- Increase awareness of your feelings
- Guide you toward helpful resources if needed
Check all of the things that apply to the relationship you're wondering about. This tool works for all relationships, not just romantic ones! (Please note, this is completely anonymous and is just a tool for you to assess your relationship).
Check all of the things that apply to the relationship you're wondering about. This tool works for all relationships, not just romantic ones! (Please note, this is completely anonymous and is just a tool for you to assess your relationship).
In your relationship:
One person tries to make all of the decisions
You both make decisions together
One person makes all the decisions, even about friends and boundaries
In your relationship:
You feel pressured to spend all your free time together
You enjoy spending time together, and apart
You feel like you can't hang out with other people or the other person will get angry
In your relationship:
One person does not see how sometimes their words or actions are hurtful
You can openly talk about your feelings
You are afraid to discuss challenges or concerns
In your relationship:
You feel respected and supported
You feel like the other person plays mind games and makes you feel guilty
You're never sure if you're in their good books or bad books at any given time
Check all that apply:
You are worried that the other person may get physically violent
You are afraid to talk about what's really going on in the relationship
You do not feel safe in the relationship
None of the above
Red Light:
This relationship needs to stop. This relationship is likely built on power and control, and may not be a safe situation to be in. Please do not try to work this out on your own - you need help to safely end an abusive relationship. Reach out to a trusted adult, Nurse Jenny or your VC Guidance Counselor to get some help. You can also use Kids Help Phone by texting CONNECT to 686868 or calling 1-800-668-6868.
Red Light:
This relationship needs to stop. This relationship is likely built on power and control, and may not be a safe situation to be in. Please do not try to work this out on your own - you need help to safely end an abusive relationship. Reach out to a trusted adult, Nurse Jenny or your VC Guidance Counselor to get some help. You can also use Kids Help Phone by texting CONNECT to 686868 or calling 1-800-668-6868.
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