Anxiety Test (Self-Assessment)
Anxiety Self-Assessment Quiz
Are you struggling with anxiety? Discover how your feelings of worry and fear are affecting your daily life. Take a moment to reflect on your experiences with our self-assessment quiz designed to help you understand your anxiety levels.
- 8 insightful questions
- Personalized feedback on your responses
- Resources to help manage anxiety
Do you experience intense anxiety or worry and find it difficult to control?
Never
Rarely
Somtimes
Often
Very Often
Does worry or anxiety make you feel fatigued or irritable?
Never
Rarely
Somtimes
Often
Very Often
Does worry or anxiety interfere with your sleep or ability to concentrate?
Never
Rarely
Somtimes
Often
Very Often
Do you experience repetitive and persistent thoughts that are upsetting and unwanted?
Never
Rarely
Somtimes
Often
Very Often
Do you experience strong fear that causes panic, shortness of breath, chest pains, a pounding heart, sweating, shaking, nausea, dizziness, and/or fear of dying?
Never
Rarely
Sometimes
Often
Very Often
Do you ever avoid places or social situations for fear of this panic?
Never
Rarely
Somtimes
Often
Very Often
Do you ever engage in repetitive behaviors to manage your worry? (i.e. Checking the oven is off, locking doors, washing hands, counting, repeating words)
Never
Rarely
Somtimes
Often
Very Often
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