Sport

What is your preferred intensity level during physical activity?

High-intensity workouts

Moderate-intensity exercises

Low-intensity activities

What motivates you to stay active?

Competition and winning

Personal growth and self-improvement

Enjoying the experience and having fun

How important is it for you to be outdoors while exercising?

Very important, I love being in nature

It doesn't matter to me

I prefer indoor activities

Which of the following sounds most appealing to you?

Playing a team sport like soccer or basketball

Running or cycling alone

Trying out activities like rock climbing or skydiving

How do you handle pressure in sports?

I thrive under pressure and perform my best

I prefer a stress-free environment to enjoy the sport

Pressure affects me negatively, and I struggle to perform well

What is your preferred duration of physical activity?

Short bursts of intense exercise

Longer sessions with breaks in between

It varies depending on the activity

How important is it for you to track your progress and set goals?

Extremely important, I need measurable results

Somewhat important, but not a priority

Not important at all

Which statement resonates with you the most?

"There's no 'I' in team"

"I am my own competition"

"Life begins at the end of your comfort zone"

How do you feel about repetitive movements or routines?

I enjoy them as they help build skills and muscle memory

I find them boring and prefer variety

They help me focus and find inner peace Scoring: - Type 1: The Team Player: Total score range - 10 to 18 - Type 2: The Solo Athlete: Total score range - 10 to 18 - Type 3: The Adventure Seeker: Total score range - 6 to 14 - Type 4: The Mindful Mover: Total score range - 4 to

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