What is your preferred intensity level during physical activity?
High-intensity workouts
Moderate-intensity exercises
Low-intensity activities
What motivates you to stay active?
Competition and winning
Personal growth and self-improvement
Enjoying the experience and having fun
How important is it for you to be outdoors while exercising?
Very important, I love being in nature
It doesn't matter to me
I prefer indoor activities
Which of the following sounds most appealing to you?
Playing a team sport like soccer or basketball
Running or cycling alone
Trying out activities like rock climbing or skydiving
How do you handle pressure in sports?
I thrive under pressure and perform my best
I prefer a stress-free environment to enjoy the sport
Pressure affects me negatively, and I struggle to perform well
What is your preferred duration of physical activity?
Short bursts of intense exercise
Longer sessions with breaks in between
It varies depending on the activity
How important is it for you to track your progress and set goals?
Extremely important, I need measurable results
Somewhat important, but not a priority
Not important at all
Which statement resonates with you the most?
"There's no 'I' in team"
"I am my own competition"
"Life begins at the end of your comfort zone"
How do you feel about repetitive movements or routines?
I enjoy them as they help build skills and muscle memory
I find them boring and prefer variety
They help me focus and find inner peace
Scoring:
- Type 1: The Team Player: Total score range - 10 to 18
- Type 2: The Solo Athlete: Total score range - 10 to 18
- Type 3: The Adventure Seeker: Total score range - 6 to 14
- Type 4: The Mindful Mover: Total score range - 4 to
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