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Mind your diet revision session

What are benefits of Atkins diet?
Weight loss
Lower blood sugar and insulin level
Can be used in epilepsy treatment
All of the above
If you want to follow weight watchers diet you can't eat
Poultry
Fruit
Bread
All are false
Vitamins in real food are .......to non-food vitamins
Interior
Superior
As good as
Vitamins in real food are chemically and structuraly diffrent from those in "natural"vitamin supplements
True
False
Are dietary spupplements safe for children under 4?
Yes they prevent chronic diseases
No they push intake od zink and folic acid and vitamin A over limit
Potassium in excess doesn't cause
Stroke
Palpitation
Kidney failure
Muscle pain
Antioxidants
Protect and strenghten immune system
Reduce possibility of stroke
Prevent cardiovascular disease
All are true
Lack of which mineral causes thyroid hypotrophy
Iodine
Zink
Calcium
Potassium
Too much calcium may cause
Stroke
Ricket
Palpitation
Muscle weakness
Vitamin C protects you against
Skin wrinkling
Blood clotting
Plays role in hormone secretion and enzime activation
All are true
Deficiency in which vitamin causes ricket, tooth decay and kidney problems
D
A
A
B
If you want to follow Weight Watchers Diet you can't eat
Bread
Fruit
Poultry
All is false
Zone diet is safe for diabetics
Type I
Type II
Type I and II
It is not safe
Raw fod diet
Improves digestion
Improves liver function
Lower inflammation
All are true
Eating raw eggs and unpasterised dairy products increase the risk of
Foodborn diseases
Cancer
Cardovascular disease
What are recommended numbers of meals in South Beach diet in III phases
I. 6, II. 3 + 3, III. 4
I. 4, II, 6, III 3
.I 4, II. 3, III. 2
How much weight can you loose within first 2 weeks of South Beach Diet?
3 kg
5 kg
6 kg
10 kg
What can you find most of vitamin A
Cale
Carrot
Sweet potatoe
What are not symptoms of anorexia?
Vomiting
Secretive eating
Body weight obsession
Absence of a period
Why Atkins diet is based on
Elimination of sugar and starch
Balanced intake of fats, carbohydrates and proteins
Reducing fibre
Cutting down on meat
Where can you find proteins if you don't eat meat?
Nuts
Beans, lentil
Hemp seeds
All are true
Deficiency of which mineral causes confusion, low blood pressure, diarrhea, weakness
Magnesium
Sodyium
Zink
Calcium
Mediterranean diet is NOT everyday diet in
Poland
Spain
Italy
Portugal
A high-fiber diet may lower the risk of hear disease for
20%
30%
40%
100%
Where CAN'T you find carbohydrates
Water
Instant soup
Babana
Nuts
Zink doesn't prevent
Diabeties type 2
Acne
Osteoporosis
Rapid aging of skin
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