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6 Nutrients Quiz

What Nutrient do you need 8 glasses a day of?
Water
Fats
What group are beans, meats, eggs, nuts in?
Protein
Minerals
Water
You can get one of these from sunlight. What group is it?
Vitamins
Water
Anemia is involved with this nutrient. What is it?
Minerals
Fats
Proteins
Vitamins
This gives more long term energy than carbs. What is it?
Fats
Protein
These are made of amino acids. What is it?
Proteins
Water
Carbs
These are the easiest energy source
Fats
Carbs
Minerals
This regulates body temp.
Proteins
Water
Involved with water soluble, and fat soluble
Vitamins
Fats
Carbs
Involved with Hemoglobin
Mineral
Protein
Simple forms of these include sugars and candy
Fats
Carbs
Water
These are almost in all foods
Fats
Proteins
Vegetarians get this by combining plant sources
Fats
Carbs
Proteins
Scurvy, beriberi and rickets are involved with this
Water
Vitamins
50 percent of your diet should come from the complex version of this
Fats
Carbs
Water
Minerals
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