Health and Fitness Quiz

Create an image depicting a vibrant collage of fitness activities, healthy foods, and people exercising in a park, bright colors, motivational atmosphere.

Health and Fitness Challenge

Test your knowledge about health and fitness with our engaging quiz! Discover how much you really know about nutrition, exercise, and wellness. Whether you’re a fitness enthusiast or just getting started, this quiz is perfect for everyone!

What to expect:

20 Thought-provoking questions
Diverse topics related to health and fitness
Fun and informative experience

20 Questions5 MinutesCreated by LiftingLeaf742

When you exercise, your body produces this chemical, which can make you feel good. What is it?

Serotonin

Dopamine

Oxytocin

Endorphins

You have 100g eggs and 100g tuna, which has the highest protein content?

Eggs

Tuna

True or false, muscle weighs heavier than fat.

True

False

What is the recommended amount of water we should drink daily?

1-2 litres

2-3 litres

3-4 litres

4-5 litres

Adults should have no more than ___ sugar cubes per day. How many sugar cubes?

Sit ups or crunches are best to lose belly fat. True or false?

True

False

What range represents a normal resting heart rate for an adult?

30-50bpm

40-60bpm

60-80bpm

From which foods can we get carbohydrates?

Milk products and fruits

Whole grain breads and cereals

Table sugar, starchy vegetables, and legumes

All of the above

What does HIIT stand for?

Hyper Interactive Intensity Training

High Intensity Interval Training

High Intensity Intervention Training

What Does BMI Stand For?

Basal Metabolic Index

Body Muscle Index

Basic Metabolic Index

Body Mass Index

Water workouts are easier on joints because water helps you float (buoyancy). By how much does water reduce the body's weight?

90%

80%

75%

50%

Adults should consume no more than ___ teaspoons of salt per day. How many tea spoons?

How many steps should we aim to complete every day?

5,000

10,000

15,000

20,000

Honey, agave, and coconut sugar are better for you than table (white)sugar. True or false?

True

False

How much moderate exercise should kids and teens get every day?

10 minutes

20 minutes

30 minutes

60 minutes

Your personal trainer tells you that you should try to build muscle to increase your 'metabolism'. Why is that important?

So that you will be stronger

It allows your body to burn more calories throughout the day

To get toned

So you can impress your friends

Water also adds resistance to movement. What is the benefit of that?

Tones and strengthens muscles

Increases flexibility

Improves range of motion

All of the above

After exercising some people say they have DOMS, what does the letters stand for?

Decrease of muscle strength

Delay onset muscle soreness

Decrease of maximum strength

Decrease of maximum soreness

Where would you find the biceps femoris?

Arm

Leg

Back

Abs

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