Health and Fitness Quiz
Health and Fitness Challenge
Test your knowledge about health and fitness with our engaging quiz! Discover how much you really know about nutrition, exercise, and wellness. Whether you’re a fitness enthusiast or just getting started, this quiz is perfect for everyone!
What to expect:
- 20 Thought-provoking questions
- Diverse topics related to health and fitness
- Fun and informative experience
When you exercise, your body produces this chemical, which can make you feel good. What is it?
Serotonin
Dopamine
Oxytocin
Endorphins
You have 100g eggs and 100g tuna, which has the highest protein content?
Eggs
Tuna
True or false, muscle weighs heavier than fat.
True
False
What is the strongest muscle in your body?
Quadricepts
Hamstrings
Abdominals
Heart
Biceps
What is the recommended amount of water we should drink daily?
1-2 litres
2-3 litres
3-4 litres
4-5 litres
Adults should have no more than ___ sugar cubes per day. How many sugar cubes?
2
5
7
3
Sit ups or crunches are best to lose belly fat. True or false?
True
False
What range represents a normal resting heart rate for an adult?
30-50bpm
40-60bpm
60-80bpm
From which foods can we get carbohydrates?
Milk products and fruits
Whole grain breads and cereals
Table sugar, starchy vegetables, and legumes
All of the above
What does HIIT stand for?
Hyper Interactive Intensity Training
High Intensity Interval Training
High Intensity Intervention Training
What Does BMI Stand For?
Basal Metabolic Index
Body Muscle Index
Basic Metabolic Index
Body Mass Index
Water workouts are easier on joints because water helps you float (buoyancy). By how much does water reduce the body's weight?
90%
80%
75%
50%
Adults should consume no more than ___ teaspoons of salt per day. How many tea spoons?
3
6
2
5
How many steps should we aim to complete every day?
5,000
10,000
15,000
20,000
Honey, agave, and coconut sugar are better for you than table (white)sugar. True or false?
True
False
How much moderate exercise should kids and teens get every day?
10 minutes
20 minutes
30 minutes
60 minutes
Your personal trainer tells you that you should try to build muscle to increase your 'metabolism'. Why is that important?
So that you will be stronger
It allows your body to burn more calories throughout the day
To get toned
So you can impress your friends
Water also adds resistance to movement. What is the benefit of that?
Tones and strengthens muscles
Increases flexibility
Improves range of motion
All of the above
After exercising some people say they have DOMS, what does the letters stand for?
Decrease of muscle strength
Delay onset muscle soreness
Decrease of maximum strength
Decrease of maximum soreness
Where would you find the biceps femoris?
Arm
Leg
Back
Abs
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