Should we spend less time online?
Disconnect to Reconnect: A Digital Detox Quiz
Are you spending too much time online? This quiz will help you evaluate your digital habits and understand the impact of excessive screen time on your life.
Find out:
- Your average internet usage
- How multi-tasking online affects you
- If a digital detox could benefit you
How much time do you spend on the internet on average?
Less than 1 hour
1 - 2 hours
3 - 4 hours
More than 5 hours
What do you use your phone for most? (Choose 3)
Shopping
Gaming
Texting (Whatsapp, Signal, Telegramm)
Looking something up (on Google, Wikipedia, ...)
Social Media (Instagram, Facebook, ...)
Watching videos (Youtube or other)
Listening to music (Spotify, ...)
In total, how many different social media platforms do you use?
0
1-2
3-4
5+
How often do you media multi-task? (use more than one device at once, e.g. Scroll through social feeds while watching TV)
All the time
Quite often
Sometimes
Never or very rarely
Do you think you should spend less time on your phone or other digital devices?
Yes
No
Would you like to try to live a week without your phone?
Yes
No
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