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Phone Addiction Survey Scale (Individual)

A person sitting on a couch, anxiously checking their phone, surrounded by sleep-related objects like a pillow and clock, with a subtle overlay of social media icons, creating a contemplative mood about phone addiction.

Are You Addicted to Your Phone?

Take our Phone Addiction Survey to discover how your mobile phone habits impact your life. This quiz includes ten insightful questions that delve into your relationship with your device.

Find out if your phone use is affecting your sleep, studies, and mental well-being:

Identify symptoms of phone addiction
Reflect on your usage patterns
Gain insights into balancing technology and life

10 Questions2 MinutesCreated by ScrollingWave741

I addicted to my mobile phone

I get irritated if I dont check my phone

I often dream about my phone

My friends and family members says that I am too addicted to my phone

I use mobile phone to solve my anxiety or depression issues

I feel I dont score well in my exam because of my mobile phone

I have a hard time turning off my phone

Cell phone has taken away my sleep

I have tried spending less time on the usage of my mobile phone

I am not reachable. I worry miss calls

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