Team DSJD Mental Health Check

An illustration of a diverse group of people engaging in various activities related to mental health, such as meditation, exercise, and relaxation, with a soothing color palette.

Team DSJD Mental Health Check

Welcome to the Team DSJD Mental Health Check! This quick quiz is designed to help you reflect on your mental well-being today and over the past week.

  • Assess your current mood.
  • Understand your exercise habits.
  • Evaluate your screen time.
  • Gauge your anticipation for the weekend.
5 Questions1 MinutesCreated by ReflectingMind42
How are you feeling TODAY?
Good!
OK.
Not OK/Unwell
How are you feeling THIS WEEK?
Good!
Mostly OK
Mostly not OK
Not OK
How many waking hours per day do you spend off-screen?
Little to none
1-2 hours
2-4 hours
4-6 hours
Do you exercise?
Yes
No
Do you look forward to the weekend?
Yes
No
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