How stressed are you from work and school?
Stress Management Quiz
Are you feeling overwhelmed by work and school? This quiz is designed to help you assess your stress levels and understand your work-life balance better. Discover how well you're managing stress and identify areas where you can improve your mental well-being.
- Understand your stress triggers
- Evaluate your work-life balance
- Identify if you need more self-care
How many times a week do you feel highly stressed?
0-1 times a week
2-4 times a week
5-7 times a week
Never
Do you have a difficult time relaxing?
Always
Sometimes
Never
Do you have a healthy work life balance?
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
Do you have enough time for self care, hobbies, etc?
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
Do you have trouble falling asleep?
Almost always
Most of the time
Sometimes
Never
My constant baseline is stressed?
True
False
Do you think about work after your working hours
Yes
Sometimes
Never
I have too much work to do everything well..
Agree
Sometimes
Disagree
My job understands the value of taking a mental health day..
True
False
Overall, I believe I have a clear understanding of making myself a priority over any deadline or work expectation.
True
False
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