Injury Prevention Quiz
Injury Prevention in Dance
This quiz is designed to help dancers assess their body awareness and injury risk factors in various dance techniques. Answer a series of questions to gauge your movement patterns and identify areas for improvement.
- Evaluate your balance and technique
- Identify potential injury risks
- Enhance your dance performance
Is it hard for you to keep your turnout during class?
Yes
No
Do you find it hard to balance at barre or in center?
Yes
No
Is petite allegro hard on your body?
Yes
No
Is grande allegro hard on your body?
Yes
No
Do you have a tendency to pronate while standing in fifth position?
Yes
No
Do you notice yourself sickling when you tendu?
Yes
No
Do you find it hard to shift your body weight?
Yes
No
When you bend your legs do your knees stay over your toes?
Yes
No
In modern, do you find it hard to gracefully get to and from the floor?
Yes
No
Can you control your pile when coming down from a jump?
Yes
No
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