REVERSE DIETING AVATAR
Discover Your Reverse Dieting Avatar
Are you struggling with your relationship with food and fitness? This quiz is designed to help you understand your current eating habits, activity levels, and how they impact your quality of life. By answering a few simple questions, you can uncover insights about your dieting journey and discover ways to improve your approach to nutrition.
- Understand your relationship with food
- Evaluate your eating patterns
- Assess your activity levels
- Identify how dieting affects your lifestyle
What describes your relationship with food?
I try to eat as low calorie as possible
I cut out certain food groups (ex. carbs)
I am good during the week but over do it on the weekends
I love food and want to be able to eat more and stay lean
Which full day of eating is most similar to yours?
Coffee for breakfast, fruit for lunch, salad for dinner, & go to bed hungry
Protein bar for breakfast, salad for lunch, chicken and veggies for dinner, little snacking
Wait until late afternoon to have a snack, healthy dinner, and then overeat on snacks/ dessert
I track my nutrition eating about 1400-1600 calories/ day
What is your activity levels?
I workout everyday
I run 5 days/ week and spend 30min-1hr working out
Workouts are inconsistent 3-4 days/ week mixing cardio and light weights
I follow a 5 day weight lifting program , little to moderate cardio
How is your dieting/ fitness affecting your quality of life?
Super low energy makes it hard to be present. Struggle in the work place/ doing things I love
My social life/ relationships suffer bc of anxiety around food
Discouraged, low confidence, feel skinny fat, self esteem at an all time low
It is great, but I know that I have more potential to feel more confident and feel more educated
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