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Test your knowledge on the Paleo Diet

How far back does the paleo diet date?
1 million years ago
3 million years ago
20,000 years ago
2.5 million to 10,000 years ago
What is the purpose of the paleo diet
To loose weight
To be healthy
To eat how humans ate centuries ago
To be strong and healthy, and get as much nutrients and vitamins as possible
What is NOT apart of the paleo diet
Vegetables
Fruits
Processed foods
Lean meats
What are the benefits of the Paleo diet
Better blood pressure control
Provides detoxing effects
Better appetite management
All of the above
What are two cons of the paleo diet
Not that healthy
Lacks variety - not many foods choices
Can be too expensive
Foods are not that common to find
What is another name of the Paleo
Paleoptic
Paleolithic
Paleocathetic
Paleoptical
Is the Paleo Diet a FAD
Yes
No
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