Principle 0.1
Humans find feelings of belonginess, competence and autonomy rewarding.
The further into the future something is, the less we value it.
Space it out.
Sleep!
Habits, for better or worse, shortcut the decision making process.
Retrieval practice is better than studying
Our brains our lazy. We avoid elaborative studying even though its better.
Lack of confidence leads to a lack of motivation.
Everything gets boring eventually.
Elaborate new ideas and make connections with things you already know.
Our brains are insecure. We tend to avoid making mistakes.
Novice+practice=expert
Learning happens when our predictions are wrong.
Our brains our impatient
Procrastination is what happens when what you should do isn't the most valuable to you.
Interleave old and new.
The brain is always changing, our abilities are not fixed.
Principle 1.1
Humans find feelings of belonginess, competence and autonomy rewarding.
The further into the future something is, the less we value it.
Space it out.
Sleep!
Habits, for better or worse, shortcut the decision making process.
Retrieval practice is better than studying
Our brains our lazy. We avoid elaborative studying even though its better.
Lack of confidence leads to a lack of motivation.
Everything gets boring eventually.
Elaborate new ideas and make connections with things you already know.
Our brains are insecure. We tend to avoid making mistakes.
Novice+practice=expert
Learning happens when our predictions are wrong.
Our brains our impatient
Procrastination is what happens when what you should do isn't the most valuable to you.
Interleave old and new.
The brain is always changing, our abilities are not fixed.
Principle 1.2
Humans find feelings of belonginess, competence and autonomy rewarding.
The further into the future something is, the less we value it.
Space it out.
Sleep!
Habits, for better or worse, shortcut the decision making process.
Retrieval practice is better than studying
Our brains our lazy. We avoid elaborative studying even though its better.
Lack of confidence leads to a lack of motivation.
Everything gets boring eventually.
Elaborate new ideas and make connections with things you already know.
Our brains are insecure. We tend to avoid making mistakes.
Novice+practice=expert
Learning happens when our predictions are wrong.
Our brains our impatient
Procrastination is what happens when what you should do isn't the most valuable to you.
Interleave old and new.
The brain is always changing, our abilities are not fixed.
Principle 1.3
Humans find feelings of belonginess, competence and autonomy rewarding.
The further into the future something is, the less we value it.
Space it out.
Sleep!
Habits, for better or worse, shortcut the decision making process.
Retrieval practice is better than studying
Our brains our lazy. We avoid elaborative studying even though its better.
Lack of confidence leads to a lack of motivation.
Everything gets boring eventually.
Elaborate new ideas and make connections with things you already know.
Our brains are insecure. We tend to avoid making mistakes.
Novice+practice=expert
Learning happens when our predictions are wrong.
Our brains our impatient
Procrastination is what happens when what you should do isn't the most valuable to you.
Interleave old and new.
The brain is always changing, our abilities are not fixed.
Principle 1.4
Humans find feelings of belonginess, competence and autonomy rewarding.
The further into the future something is, the less we value it.
Space it out.
Sleep!
Habits, for better or worse, shortcut the decision making process.
Retrieval practice is better than studying
Our brains our lazy. We avoid elaborative studying even though its better.
Lack of confidence leads to a lack of motivation.
Everything gets boring eventually.
Elaborate new ideas and make connections with things you already know.
Our brains are insecure. We tend to avoid making mistakes.
Novice+practice=expert
Learning happens when our predictions are wrong.
Our brains our impatient
Procrastination is what happens when what you should do isn't the most valuable to you.
Interleave old and new.
The brain is always changing, our abilities are not fixed.
Principle 1.5
Humans find feelings of belonginess, competence and autonomy rewarding.
The further into the future something is, the less we value it.
Space it out.
Sleep!
Habits, for better or worse, shortcut the decision making process.
Retrieval practice is better than studying
Our brains our lazy. We avoid elaborative studying even though its better.
Lack of confidence leads to a lack of motivation.
Everything gets boring eventually.
Elaborate new ideas and make connections with things you already know.
Our brains are insecure. We tend to avoid making mistakes.
Novice+practice=expert
Learning happens when our predictions are wrong.
Our brains our impatient
Procrastination is what happens when what you should do isn't the most valuable to you.
Interleave old and new.
The brain is always changing, our abilities are not fixed.
Principle 2.1
Humans find feelings of belonginess, competence and autonomy rewarding.
The further into the future something is, the less we value it.
Space it out.
Sleep!
Habits, for better or worse, shortcut the decision making process.
Retrieval practice is better than studying
Our brains our lazy. We avoid elaborative studying even though its better.
Lack of confidence leads to a lack of motivation.
Everything gets boring eventually.
Elaborate new ideas and make connections with things you already know.
Our brains are insecure. We tend to avoid making mistakes.
Novice+practice=expert
Learning happens when our predictions are wrong.
Our brains our impatient
Procrastination is what happens when what you should do isn't the most valuable to you.
Interleave old and new.
The brain is always changing, our abilities are not fixed.
Principle 2.2
Humans find feelings of belonginess, competence and autonomy rewarding.
The further into the future something is, the less we value it.
Space it out.
Sleep!
Habits, for better or worse, shortcut the decision making process.
Retrieval practice is better than studying
Our brains our lazy. We avoid elaborative studying even though its better.
Lack of confidence leads to a lack of motivation.
Everything gets boring eventually.
Elaborate new ideas and make connections with things you already know.
Our brains are insecure. We tend to avoid making mistakes.
Novice+practice=expert
Learning happens when our predictions are wrong.
Our brains our impatient
Procrastination is what happens when what you should do isn't the most valuable to you.
Interleave old and new.
The brain is always changing, our abilities are not fixed.
Principle 2.3
Humans find feelings of belonginess, competence and autonomy rewarding.
The further into the future something is, the less we value it.
Space it out.
Sleep!
Habits, for better or worse, shortcut the decision making process.
Retrieval practice is better than studying
Our brains our lazy. We avoid elaborative studying even though its better.
Lack of confidence leads to a lack of motivation.
Everything gets boring eventually.
Elaborate new ideas and make connections with things you already know.
Our brains are insecure. We tend to avoid making mistakes.
Novice+practice=expert
Learning happens when our predictions are wrong.
Our brains our impatient
Procrastination is what happens when what you should do isn't the most valuable to you.
Interleave old and new.
The brain is always changing, our abilities are not fixed.
Principle 2.4
Humans find feelings of belonginess, competence and autonomy rewarding.
The further into the future something is, the less we value it.
Space it out.
Sleep!
Habits, for better or worse, shortcut the decision making process.
Retrieval practice is better than studying
Our brains our lazy. We avoid elaborative studying even though its better.
Lack of confidence leads to a lack of motivation.
Everything gets boring eventually.
Elaborate new ideas and make connections with things you already know.
Our brains are insecure. We tend to avoid making mistakes.
Novice+practice=expert
Learning happens when our predictions are wrong.
Our brains our impatient
Procrastination is what happens when what you should do isn't the most valuable to you.
Interleave old and new.
The brain is always changing, our abilities are not fixed.
Principle 2.5
Humans find feelings of belonginess, competence and autonomy rewarding.
The further into the future something is, the less we value it.
Space it out.
Sleep!
Habits, for better or worse, shortcut the decision making process.
Retrieval practice is better than studying
Our brains our lazy. We avoid elaborative studying even though its better.
Lack of confidence leads to a lack of motivation.
Everything gets boring eventually.
Elaborate new ideas and make connections with things you already know.
Our brains are insecure. We tend to avoid making mistakes.
Novice+practice=expert
Learning happens when our predictions are wrong.
Our brains our impatient
Procrastination is what happens when what you should do isn't the most valuable to you.
Interleave old and new.
The brain is always changing, our abilities are not fixed.
Principle 3.1
Humans find feelings of belonginess, competence and autonomy rewarding.
The further into the future something is, the less we value it.
Space it out.
Sleep!
Habits, for better or worse, shortcut the decision making process.
Retrieval practice is better than studying
Our brains our lazy. We avoid elaborative studying even though its better.
Lack of confidence leads to a lack of motivation.
Everything gets boring eventually.
Elaborate new ideas and make connections with things you already know.
Our brains are insecure. We tend to avoid making mistakes.
Novice+practice=expert
Learning happens when our predictions are wrong.
Our brains our impatient
Procrastination is what happens when what you should do isn't the most valuable to you.
Interleave old and new.
The brain is always changing, our abilities are not fixed.
Principle 3.2
Humans find feelings of belonginess, competence and autonomy rewarding.
The further into the future something is, the less we value it.
Space it out.
Sleep!
Habits, for better or worse, shortcut the decision making process.
Retrieval practice is better than studying
Our brains our lazy. We avoid elaborative studying even though its better.
Lack of confidence leads to a lack of motivation.
Everything gets boring eventually.
Elaborate new ideas and make connections with things you already know.
Our brains are insecure. We tend to avoid making mistakes.
Novice+practice=expert
Learning happens when our predictions are wrong.
Our brains our impatient
Procrastination is what happens when what you should do isn't the most valuable to you.
Interleave old and new.
The brain is always changing, our abilities are not fixed.
Principle 3.3
Humans find feelings of belonginess, competence and autonomy rewarding.
The further into the future something is, the less we value it.
Space it out.
Sleep!
Habits, for better or worse, shortcut the decision making process.
Retrieval practice is better than studying
Our brains our lazy. We avoid elaborative studying even though its better.
Lack of confidence leads to a lack of motivation.
Everything gets boring eventually.
Elaborate new ideas and make connections with things you already know.
Our brains are insecure. We tend to avoid making mistakes.
Novice+practice=expert
Learning happens when our predictions are wrong.
Our brains our impatient
Procrastination is what happens when what you should do isn't the most valuable to you.
Interleave old and new.
The brain is always changing, our abilities are not fixed.
Weakness 1
Humans find feelings of belonginess, competence and autonomy rewarding.
The further into the future something is, the less we value it.
Space it out.
Sleep!
Habits, for better or worse, shortcut the decision making process.
Retrieval practice is better than studying
Our brains our lazy. We avoid elaborative studying even though its better.
Lack of confidence leads to a lack of motivation.
Everything gets boring eventually.
Elaborate new ideas and make connections with things you already know.
Our brains are insecure. We tend to avoid making mistakes.
Novice+practice=expert
Learning happens when our predictions are wrong.
Our brains our impatient
Procrastination is what happens when what you should do isn't the most valuable to you.
Interleave old and new.
The brain is always changing, our abilities are not fixed.
Weakness 2
Humans find feelings of belonginess, competence and autonomy rewarding.
The further into the future something is, the less we value it.
Space it out.
Sleep!
Habits, for better or worse, shortcut the decision making process.
Retrieval practice is better than studying
Our brains our lazy. We avoid elaborative studying even though its better.
Lack of confidence leads to a lack of motivation.
Everything gets boring eventually.
Elaborate new ideas and make connections with things you already know.
Our brains are insecure. We tend to avoid making mistakes.
Novice+practice=expert
Learning happens when our predictions are wrong.
Our brains our impatient
Procrastination is what happens when what you should do isn't the most valuable to you.
Interleave old and new.
The brain is always changing, our abilities are not fixed.
Weakness 3
Humans find feelings of belonginess, competence and autonomy rewarding.
The further into the future something is, the less we value it.
Space it out.
Sleep!
Habits, for better or worse, shortcut the decision making process.
Retrieval practice is better than studying
Our brains our lazy. We avoid elaborative studying even though its better.
Lack of confidence leads to a lack of motivation.
Everything gets boring eventually.
Elaborate new ideas and make connections with things you already know.
Our brains are insecure. We tend to avoid making mistakes.
Novice+practice=expert
Learning happens when our predictions are wrong.
Our brains our impatient
Procrastination is what happens when what you should do isn't the most valuable to you.
Interleave old and new.
The brain is always changing, our abilities are not fixed.
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