Mental health & Nutritional Advice (Covid-19)

A detailed illustration depicting mental health and nutrition themes during the Covid-19 pandemic, showing diverse people practicing self-care, cooking healthy meals, and engaging in stress relief activities.

Mental Health & Nutrition Quiz during Covid-19

Discover how Covid-19 has impacted mental health and nutritional practices through our informative quiz. This quiz is designed to help you understand the factors affecting your well-being during these challenging times.

Learn about managing stress effectively
Understand nutritional advice specific to the pandemic
Explore ways to support children in coping with stress

7 Questions2 MinutesCreated by CaringMind721

Stress during Covid-19 can cause -

Fear of losing livelihood

Interested to get health facilities for other diseases

Fear of reliving the experience of a previous epidemic

Fear of being socially included

Coping with Covid-19 -

Talking to people you trust can help

Don't waste time to unwind

Watching news all along the day.

Set goal and priorities

Helping children cope with stress during Covid-19 by

Separating children in a closed area.

Providing information about Covid-19 but not explaining the whole fact

Giving extra time and attention

Creating new routine for this new environment.

Nutritional advice during Covid-19

Choose carbohydrate rich diet

Limit salt intake to 10gm a day

Limit sugar intake

Stay hydrated

Regarding food safety in context of Covid-19

The risk of spreading Covid-19 virus by food is high

Eat at home to reduce transmission of virus

The virus may be found in drinking water

Regularly clean and disinfect kitchen to reduce transmission of virus.

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Mental health & Nutritional Advice (Covid-19)

Mental Health & Nutrition Quiz during Covid-19

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