Thoughts Trial
Thoughts Trial: Confronting Negative Beliefs
Discover insights into your mental landscape by taking the Thoughts Trial quiz. This engaging quiz is designed to help you recognize and challenge negative thoughts that may hinder your personal growth, especially in challenging times.
Through a series of thought-provoking questions, you can:
- Identify your mindset and beliefs.
- Offer evidence supporting these beliefs.
- Challenge and provide counter-evidence to reshape your thinking.
Which group do you belong to?
Team 1 : Defense
Team 2: Prosecution
Provide evidence supporting the thought:
" I am stuck in my current situation and nothing can help me get out. The COVID-19 pandemic is the worst thing that has ever happened to me in life. Things will never change. I will never be able to go back to school and we are all going to get sick.I can't handle all of the added stress because I'm not brave. I am going to fail in school and I can't ever get into a good Universtiy as a result of this. I'm a failure."
Provide evidence against the thought:
" I am stuck in my current situation and nothing can help me get out. The COVID-19 pandemic is the worst thing that has ever happened to me in life. Things will never change. I will never be able to go back to school and we are all going to get sick.I can't handle all of the added stress because I'm not brave. I am going to fail in school and I can't ever get into a good Universtiy as a result of this. I'm a failure."
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