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Healthy food habbits

What happens when your body doesn't use up the sugar that you have consumed throughout the day?
What is a carbohydrate?
What are nutrient poor foods?
How many essential nutrients are there
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1
Select all the essential nutrients
Carbohydrates
Proteins
Sun
Water
Vitamins
Minerals
Fibre
Fats
Sugar
Energy
What are nutrient dense foods?
What does protein do for your body?
Help you lose weight
Help you maintain a steady weight
Helps you gain muscle
What is your daily expenditure depend on?
List the 4 types of sugars
What does BMR stand for?
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