EXHS-155 Mujak Health Compromising Behaviors review

What is the primary risk factor for cardiovascular diseases?

A) Regular exercise
B) Healthy diet
C) Smoking
D) Sufficient sleep

Which of the following behaviors is associated with an increased risk of developing Type 2 diabetes?

A) Eating a balanced diet
B) Regular physical activity
C) Excessive alcohol consumption
D) Sedentary lifestyle

What is a common consequence of excessive alcohol consumption?

A) Improved cognitive function
B) Reduced risk of liver disease
C) Increased risk of accidents and injuries
D) Lowered blood pressure

Which of the following is a health-compromising behavior related to mental health?

A) Regular socializing
B) Adequate sleep
C) Substance abuse
D) Stress management

What is a major risk factor for the development of lung cancer?

A) Adequate hydration
B) Regular exercise
C) Exposure to tobacco smoke
D) Eating a vegetarian diet

Which behavior is associated with a higher risk of developing obesity?

A) Portion control
B) Regular physical activity
C) Excessive consumption of sugary beverages
D) Balanced diet

What is a potential consequence of poor stress management?

A) Improved immune function
B) Reduced risk of chronic diseases
C) Increased risk of mental health disorders
D) Enhanced cognitive performance

What is a health-compromising behavior related to sexual health?

A) Regular STI screenings
B) Consistent and correct use of condoms
C) Multiple sexual partners without protection
D) Open communication with a partner

What is a common consequence of poor sleep hygiene?

A) Increased energy levels
B) Improved mood
C) Impaired cognitive function
D) Reduced stress levels

What is a potential consequence of prolonged exposure to UV rays without protection?

A) Improved vitamin D synthesis
B) Reduced risk of skin cancer
C) Premature aging and increased risk of skin cancer
D) Enhanced skin hydration

Which of the following is a health-compromising behavior related to nutrition?

A) Eating a variety of fruits and vegetables
B) Excessive intake of saturated fats and cholesterol
C) Adequate hydration
D) Following a balanced meal plan

What is a common consequence of substance abuse during adolescence?

A) Improved academic performance
B) Reduced risk of mental health issues
C) Impaired brain development and increased risk of addiction
D) Enhanced social skills

Which behavior is associated with an increased risk of developing osteoporosis?

A) Weight-bearing exercises
B) Adequate calcium intake
C) Regular sun exposure
D) Smoking and excessive alcohol consumption

What is a health-compromising behavior related to workplace wellness?

A) Taking regular breaks to stretch and move
B) Maintaining a healthy work-life balance
C) Ignoring ergonomic practices
D) Participating in team-building activities