LT fitness knowledge quiz
LT Fitness Knowledge Quiz
Test your fitness knowledge with our engaging LT Fitness Knowledge Quiz! This quiz is designed to assess your understanding of nutrition and exercise science with 8 thought-provoking questions.
- Learn about fat loss and calorie intake
- Discover the importance of protein and its benefits
- Enhance your fitness knowledge in a fun way
What is the primary driver behind fat loss
Calorie surplus
Calorie deficit
Caloric maintenance
Clean eating
How many calories are in a gram of protein
4
6
5
7
How many calories are in a gram of carbs
4
6
5
9
How many calories are in a gram of fat
4
6
5
9
What is the main reason for protein in aiding training
Energy
Mental function
Muscle Recovery
Fat storage
What is another helpful tool protein has with the body
Agility
Satiety
Flexibility
Mentality
What does Maintenence calories mean?
Eating more calories than you expend
Eating the same amount of calories that you expend
Eating less calories than you expend
Can you eat too little calories and gain weight?
Yes, your body goes into starvation mode
Yes, your body grabs from fat stores
No, calorie surplus will always dictate weight gain
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