Find Your Perfect Fitness Path
How would you describe your fitness level?
Brand new
Beginner
Intermediate
Advanced
Do you have any injuries or physical limitations?
Knee
Shoulder
Neck/back
Joints/arthritus
None thankfully
Hips
Yes, but not anything listed above.
What are your wellness goals ?
Relaxation and stress reduction
Improve flexibility
Manage pain
Stay healthy
Weight loss
Improve strength
Spirituality
Manage anxiety/depression
A workout plan requires commitment and consistency! How many classes per week is manageable for you to attend?
1
2
3+
Complete this sentence: My personal care routine is...
Non-existent
Hard to get motivated for
Sometimes a priority
My favorite part of the day
Are you ready or willing to step out of your comfort zone?
Yes
No
Possibly
Do you want to hold poses or would you rather keep moving?
Hold
Move
Flow
Chill
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