Immunity Check

 

It's quarantine time, so staying home is mandatory, but it's time to introspect and see whether we are doing enough to keep a check on our immunity levels, as a Strong Immunity helps you fight off the deadliest of the virus. 

 

So let's check out where each of us stand.....

Your Name

Is your diet rich in antioxidants? (Sources of antioxidant, Fruit: Orange/Grapes/Apple, Vegetable: Onion, Cabbage, Cauliflower)

Yes

No

How many litres of water do you drink in a day?

Less than 1 litre

1-1.5 litres

2 litres

2-4 litres

When do you wash your hand?

Before eating

After sneezing or coughing

After using the washroom

All of the above

How many hours do you sleep?

3-4 hours

5-6 hours

7-8 hours

How often do you exercise?

No exercise

Once a week

3-4 times in a week

Daily

How often in a week do you/your family members step out to buy groceries or veggies?

Once a week

Twice a week

3-4 times a week