Unmasking PTSD: Discover Your Understanding

How often do you experience flashbacks or intrusive memories?

Multiple times a day

Occasionally

Rarely or never

Do you actively avoid situations or stimuli that remind you of the traumatic event?

Yes, I avoid them as much as possible

Sometimes, but not always

No, I don't actively avoid them

Are you easily startled or constantly on edge?

Yes, most of the time

Sometimes, depending on the situation

No, I rarely feel this way

How would you describe your sleep patterns since the traumatic event?

Frequently disturbed by nightmares or insomnia

Occasionally disrupted, but generally able to sleep

No significant changes in my sleep patterns

Do you often experience intense mood swings or emotional instability?

Yes, frequently

Sometimes, but not too often

No, my moods are generally stable

How would you rate your overall level of irritability and anger since the traumatic event?

Very high, I struggle to control my anger

Moderate, I occasionally have outbursts

Low, I rarely feel irritable or angry

Have you noticed any difficulties with self-esteem or feelings of worthlessness?

Yes, it significantly affects my self-esteem

Occasionally, but it doesn't dominate my thoughts

No, my self-esteem is relatively unaffected

Are you able to concentrate and focus on tasks without being easily distracted?

No, I struggle to concentrate for extended periods

Sometimes, depending on the task

Yes, I can maintain focus without much difficulty

How often do you find yourself feeling detached or emotionally numb?

Frequently, it's a constant state for me

Occasionally, but not all the time

Rarely or never

Do you experience difficulties with forming or maintaining close relationships?

Yes, it's a significant challenge for me

Sometimes, depending on the person or situation

No, I don't have major issues with relationships Scoring: - Type 1: The Reliving Warrior: 10-15 points - Type 2: The Avoidant Survivor: 8-12 points - Type 3: The Hyperaroused Fighter: 4-7 points - Type 4: The Emotional Rollercoaster: 9-14 points

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