YThrive Training (Membership) - January 2023
YThrive Training Quiz
Test your knowledge about the YThrive Training Membership and its various streams designed to enhance fitness journeys. This quiz is perfect for new members and anyone interested in understanding the program better.
- Learn about different streams and their objectives
- Discover appointment timelines for new members
- Understand the distinction between YThrive and personal training
How many days per cirriculum?
30 days
60 days
90 days
45 days
How many streams?
3
6
5
New members need to be able to get an appointment within ___ days of joining
7
3
14
BEGIN stream is for:
They have some fitness experience
Someone wanting to prove their health and avoid major health issues
Beginner looking to get started in fitness
BALANCE stream is for:
Someone who needs 1-on-1 support to feel comfortable
They are not a beginner, they have some fitness experience
Endurance athletes who want to compliment their primary sport
BOOST stream is for:
Someone who has some fitness experience but not as familiar with working out in the fitness centre
People training for a sport that need additional strength or size to perform better
Men and women wanting to improve their health, avoid any major health issues and/or get back to where they were before having babies
FLEX stream is for:
Endurance athletes who want to compliment their primary sport with strength training
Beginners
Someone with some fitness experience
GROW stream is for:
Adults
Seniors
Youth 10-15
Who books the 1st appointment?
Health & Wellness Staff
Membership Staff
Who tracks appointments and streams?
Health & Wellness Staff
Membership Staff
What additional resource should be provided to Members when setting up their YThrive appointments?
Schedules
Y@Home+ handout/discount code
Both
Is YThrive available for non-members?
Yes
No
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