T or F Healthy choices (t=5 F=3 keep score!)
Healthy Choices Quiz
Test your knowledge about healthy eating habits and nutrition with this quick quiz! It's designed to help you understand the essentials of a balanced diet and the importance of incorporating fitness into your daily life.
In just 10 questions, you'll discover:
- Key nutrients that are vital for your health
- The role of fruits and vegetables in your diet
- Common misconceptions about healthy eating
You should ALWAYS incorporate protein and calcium in your diet?
False
True
Yourplate is what americans use to base their portion size?
False
True
Eating healthy is expensive and time consuming
True
False
Incorporating fitness into daily life is dumb and not important
True
False
Potato chips are a healthy afterschool snack
False
True
Green vegetables, including spinach, is a good ingredient in a lot of recipes which make it more healthy
True
False
Protein is found in meat and we need it for healthy muscles
True
False
4 servings of fruits is recommended a day for healthy lifestyles
False, 5
True 3
Calcium is a main mineral found in dairy
True
False
Fiber is a main nutrient found in fruit
True
False
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