Self-Care and Well-Being Quiz
Self-Care and Well-Being Quiz
Discover how well you take care of yourself with our engaging self-care quiz! It helps you assess your current practices and offers insights into enhancing your well-being.
Track your self-care habits through easy-to-answer questions. Here’s what you’ll learn:
- Your strengths in self-care
- Areas for improvement
- Simple strategies for daily kindness to yourself
1) I try to be kind to myself every day. I make time to do things I enjoy (e.g. Read a book, take a warm bath, go for a walk, etc.).
Yes
No
2) I do things to relax whenever I’m feeling down or stressed (e.g. journaling, mindful breathing, meditating, etc.), even if it’s just 5-10 min.
Yes
No
3) I make an effort to limit the amount of screen time and social media.
Yes
No
4) I engage in positive thinking, humour, optimism or gratitude.
Yes
No
5) I get together with friends at least once a month.
Yes
No
6) The people I spend time with love and appreciate who I am. They help me feel good about myself.
Yes
No
7) I laugh daily.
Yes
No
8) I participate in activities I’m passionate about several times a week (e.g. sports, hobbies, art, dance, etc.).
Yes
No
9) I take a good care of my physical health (e.g. I get enough sleep, I exercise regularly, I eat a healthy balanced diet, I practice good personal hygiene etc.).
Yes
No
10) I try to focus on my strengths and build upon them. I know I still have room to grow, and that’s OK.
Yes
No
11) When I feel exhausted or unwell I give myself time out and allow myself to do less.
Yes
No
12) I spend time outdoors every week.
Yes
No
13) I say no to extra responsibilities when my plate is already full.
Yes
No
14) I reach out for help if I need it.
Yes
No
15) I take time to chat and get to know others (co-workers, neighbours, etc.).
Yes
No
16) I strive for balance among work, family, relationships, physical activities and rest.
Yes
No
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