Yoga Class Type Quiz
Find Your Perfect Yoga Class
Discover the yoga practice that suits your lifestyle and goals with our engaging quiz. Answer ten simple questions to uncover your preferences and get personalized recommendations for class types that resonate with you.
- Identify your yoga style
- Understand your movement preferences
- Enhance your practice experience
I like that in yoga I get a chance to...
Move with my breath
Meditate
Rest & relax
Challenge myself
Move my joints
In yoga, I prefer to
Stay close to the ground (sit, lie down)
Stay in and close to a chair
Stand
Move up and down
Do you prefer more explanation about the "why" of your movements?
I'd rather it just be quiet while I practice
I don't really care
I'd rather just keep moving
Yes, teach me!
What time of day do you prefer to practice yoga?
Early am (before 9)
Mid morning
Afternoon
Evening
How social is your yoga experience?
Personal experience, not social
Either
Social, I prefer to be with peers
Do you prefer familiar movements or variety?
Familiar movements
Variety
What do you look for most in your yoga class?
Relax my mind and body
Challenge myself
A bit of both
Do you prefer more movement or more stillness in your yoga?
Movement
Stillness
Are you over 65?
Yes
No
In yoga classes, I most like to
Flow or move
Hold stretches
Get set up with props then relax and hold
Meditate
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