Mindfulness-Based Therapy Approaches
Exploring Mindfulness-Based Therapy Approaches
Test your knowledge on various mindfulness-based therapy approaches with this engaging quiz! Designed for mental health enthusiasts and professionals alike, this quiz covers essential concepts, techniques, and limitations of therapeutic methods such as Dialectical Behavior Therapy and Acceptance and Commitment Therapy.
- 5 multiple-choice questions
- Assess your understanding of therapy concepts
- Engaging and educational!
1. __________ is ‘thought process focused”; whereas __________ is “thought content focused”.
A. Mindfulness-Based Cognitive Therapy; Dialectical Behavior Therapy
B. Acceptance and Commitment Therapy; Dialectical Behavior Therapy
C. Mindfulness-Based Cognitive Therapy; Cognitive Behavioral Therapy
D. Cognitive Behavioral Therapy; Mindfulness-Based Cognitive Therapy
2. Linehan’s Biosocial Theory: “Biological emotional vulnerability + invalidating environment = psychological dysfunction and emotional dysregulation” is a part of which Mindfulness-Based Therapy approach?
A. Mindfulness-Based Stress Reduction
B. Mindfulness-Based Cognitive Therapy
C. Dialectical Behavior Therapy
D. Acceptance and Commitment Therapy
3. Which of the following is a main technique in Dialectical Behavior Therapy?
A. Bringing awareness to bodily manifestations of a problem
B. Emotional regulation skills
C. Creative hopelessness
D. Identifying values
4. “Commitment to the values within our desired existence” is a part of which core process within Acceptance and Commitment Therapy?
A. Values
B. Self as context/perspective
C. Acceptance
D. Committed action
5. Which of the following is a limitation of Mindfulness-Based approaches?
A. DBT was developed specifically for Borderline Personality Disorder
B. The values orientation is can be applied cross-culturally
C. Less emotional reactivity
D. Reduced rumination
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