PE REVIEWER
What Is Physical Fitness?
Ability to live a full and balanced life
Ability to be happy and a full and balanced life
Ability to be successful and balance
Ability to live a happy exercise and performance
The ability of the body to go through dally activities without being overly tired is known as
Cardio fitness
Physical fitness
Muscular Fitness
Mental Fitness
Which of the following is correct?
Physical fitness is to the body what fine turning is to a beauty
Physical fitness is to the human body what fine turning is to an engine
Physical fitness to the human nature what good alteration is to a device
Physical fitness is to the social group what fine correction is to an engine
What is exercise?
A physical activity that is intended, repetitive for the purpose of conditioning any part of the body not used to improve health and maintain fitness
An activity that we planned, structured and repetitive for the purpose of health and keep up fitness
A physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body used to improve health and maintain fitness
An activity that structured and repetitive for the purpose of preparing any part of the figure used to health and keep up health
Which of the following is a benefit of taking part in a warm-up?
Prevents injury
Increases flexibility of the muscles
Increase size of muscles
Makes you feel comfortable
What physical activity are work-related activities such as climbing the stairs or lifting objects?
LEISURE
DOMESTIC
TRANSPORTATION
OCCUPATIONAL
What physical activity are activities for recreation
LEISURE
DOMESTIC
OCCUPATIONAL
TRANSPORTATION
What does aerobic activity mean?
A cardio or endurance activity
A cardio respiratory and flexibility activity
A respiratory exercise and strengthening activity
An exercise focused on activity
What activities is also referred to a weight-bearing or weight-loading?
Bone-strengthening activities
Training activities
Aerobic activities
Muscle-strengthening activities
Which refers to the measurement of body fat and muscle mass in the body?
Body composition
Physical activity
Flexibility
Muscular system
What is the single maximum amount of forcer a muscle can Evert against some resistance?
Muscular strength
Physical activity
Muscular endurance
Flexibility
What is the ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of time?
Cardiovascular endurance
AGILITY
Body composition
Flexibility
What activities is also referred a weight-bearing or weight-loading activity?
Muscle-strengthening activities
Aerobic activities
Bone-strengthening activities
None of above
What activities are collectively called resistance training?
Muscle-strengthening activities
Bone-strengthening activities
Aerobic activities
None of the above
Robert has ectomorph body type, how to improve his muscles and performance?
E must perform running or field events
Sleep more than 9 hours
Eat more carbohydrates and calories
Do yoga and strength training
A way of measuring your body composition wherein it is a common method used to assess the health of an Individual by comparing the amount of weight they carry to the height of the Individual. In its most basic sense.
Body Mass index
Air displacement
Hydrostatic weighing
Skinfold Callipers
What type of exercise helps improve flexibility?
STRETCHING
Lifting heavy weights with few repetitions
Lifting light weights with many repetitions
All of the above
The ability of your joints to move through a Full range of motion is called
Elasticity
Mobility
Stretching
Flexibility
Which type of training will improve muscular strength?
Lifting light weights many times
Improve cardio and strength training exercise
Lifting heavy weights with few repetitions
Lifting heavy weights every day
The capacity of a muscle to continue working over a long period of time is called:
Muscular strength
Weight training
Muscular endurance
Anaerobic exercise
To improve cardiovascular fitness, you must
Engage in exercises that involve movements of large body muscles
Take in as much oxygen as you utilize
Maintain the exercise for at least 20 minutes
All of the above
Which would provide the greatest benefit for cardiovascular fitness?
Football
JUDO
SOCCER
VOLLEYBALL
Flexibility is important because it helps
Prevent post exercise pain
Prevents lower back pain
Prevents blood pooling
All of the above
The amount of body fat you have in relation to your total weight is which component?
Balance
Being a model
Body composition
Obesity
A health-related component of physical fitness relating to the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity
Muscle Endurance
Muscle strength
Body system
Cardiorespiratory endurance
A health-related component of physical fitness that relates to the range of motion available at a joint.
Flexibility
Yoga
Stretching
Cardio
Which of the following is correct about anaerobic exercise?
An exercise that makes your body moves and release body oxygen
Need a lot of energy that releases body fluid and air
Any activity that breaks down glucose for energy without using oxygen
All of the above
What is the purpose of exercise?
Maintaining fitness and prevent higher risk of developing several medical conditions. B
Maintain the exercise productive and efficient for all
Makes the body more active and reducing life expectancy
Improving self-esteem and self-confidence
Which of the following is a physical benefit of a cool down?
Flushing muscles with oxygenated blood to remove lactic acid
Increases the range of movement at a joint
Prevents injury
Increased levels of lactic add
Why we need to study the principles of exercise?
To monitor the stress or exercise load and make the training safe and effective
Support everyone about the workout level and performances
People must create a workout to prevent falls and chronic diseases
To help our body strong and healthy
What Physical activity are activities for travelling or for commuting?
LEISURE
TRANSPORTATION
DOMESTIC
OCCUPATIONAL
What element of physical literacy effective?
Aerobic Exercise
Physical Competence
Knowledge and Understanding
Motivation and Confidence
What elements of physical literacy refers to an individuals'' ability to develop movement skills and pattern?
BEHAVIORAL
AFFECTIVE
PHYSICAL
COGNITIVE
What system is the fastest way of acquiring energy to muscle?
ANAEROBIC GLYCOLYSIS
AEROBIC SYSTEM
PHOSPHAGEN SYSTEM
NONE OF THE ABOVE
What is the fitness foods include all except
VEGETABLES
FRUITS
PLENTY OF WATER
SOFT DRINKS
WHAT IS THE MEANING OF HRF
HEALTH RELATED FITTED
HEALTH REMAINING FITNESS
HEALTH RELATED FITNESS
HEALTH RELATED FITT
What molecule that serve as usable form of energy?
Adenosine Triacylphosphate
Adenosine Triphosphate
Adenine Triphosphate
Adenosine Triphoshate
What does BMI measure?
Strength
Fatty acids
Body Fats
Strength
What is the most important tools available to help you select health food?
NUTRITION LABELING
NUTRITION FACTS
FNRI
FITT
What are the component of physical fitness?
Speed, flexibility, strength, endurance, agility
Speed, flexibility, agility, endurance, strength
Endurance, strength, body fat composition, speed
Endurance, strength, body fat composition, flexibility
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