How healthy are you?
How Healthy Are You?
Take this engaging quiz to discover how healthy your lifestyle really is! With 12 essential questions, you can evaluate your eating habits, physical activity, and overall well-being.
Find out if you are:
- Eating a balanced diet
- Staying hydrated
- Exercising regularly
- Getting enough sleep
I eat healthy and balanced diet according to the official nutritional guidlines
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I drink LESS than 3 cups of coffee or tea a day
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I eat 5 smaller meals throughout the day according to the official nutritional guidelines
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I avoid excess fat
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I make sure I get enough fiber and vitamins
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I avoid excess salt
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I avoid alcohol
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I avoid smoking cigarettes and amy type of nicotin based product
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I work out everyday for at least 20 minutes
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Everynight I get 8 hours of sleep
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I have check up exams at least once every 2 years
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I avoid excess sugar
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