How's your: Resilience?

I thrive and find it easy to negotiate, manage, and adapt in the face of adversity, trauma, changes, threats, and stress.

I easily bounce back after physical challenges and stressors.

I have a good immune system and do not suffer with colds, infections, or inflammatory issues (such as eczema or joint pain).

I am able to effectively set goals and consistently achieve them, without getting distracted.

I see challenges, change and adversity as opportunities rather than threats.

I am able to take time where needed to make decisions to ensure they are well thought through.

I am easily able to 'switch off' and find it easy to fall asleep at bedtime and sleep well throughout the night.

I am able to generate positive emotions and have the ability to recover from negative emotions.

I feel safe and do not experience moments of unwanted or inappropriate emotional expressions (anger, aggression, tears, outbursts).

I see things as various shades rather than only black/white or good/bad.

I feel I am strong and able to handle anything that occurs day to day (without needing to find comfort from external sources such as eating, drinking, nicotine, shopping, etc).

I have the ability to sustain my individual sense of self and purpose ignorant of what is happening.

I am guided by a clear set of beliefs, principles, and/or values and do not make snap decisions that oppose these.

I prioritise my own needs and care.

I know who I am, what I want, and know what I do is worthy and important.