Senior Health Inventory Project

?Which of the following is a warning sign of a heart attack
Headache
Swelling of the left side of the face
Difficulty breathing
Insomnia
Which 3 of the following are the main types of nutrients?
Vitamins
Carbohydrates
Protien
Fat
Amino acid
Glucose
True or False: Many people turn to heroin after their painkiller medication runs out because heroin has a similar high, is cheaper, and more easily available.
True
False
Match the following 5 components of fitness to their definition.
Match the following 5 components of fitness to their definition.
Heart, blood vessels and lungs are able to distribute nutrients and oxygen during work.
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Cardio respiratory Endurance
The ability of the muscle to produce force
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Cardio respiratory Endurance
The ability of your muscle to work for extended time
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Cardio respiratory Endurance
Ability to move a joint through its entire range of motion
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Cardio respiratory Endurance
The amount of fat tissue in your body compared to the amount of lean tissue, such as muscles and bones
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Cardio respiratory Endurance
List the 3 risk factors for developing skin cancer.
True or False: Distress is positive form of stress and Eustress is the negative form of stress.
True
False
What is the the most effective way to protect yourself from STIs? Select all that apply.
Take birth control
Take a lot of vitamins
Take a shower right after intercourse
Use a condom
Abstain from having sex
What is abstinence?
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