The Work Stronger Assessment

Should we start your assessment?

Is this your first time taking this assessment?

On average, how often do you eat breakfast within 1 hour of waking up (or within 1 hour of waking up and exercising)?

Which statement most accurately describes your typical breakfast?

How often do you go more than 3-4 hours in between healthy meals or snacks during the day?

In a typical week, how often do you drink more than one alcoholic beverage in a day?

In a typical day, how many artificial drinks do you consume? Include diet/regular soda, fancy coffee drinks, sports/energy drinks, iced teas, lemonade, etc.

On average, how many minutes each week do you do cardiovascular exercise that makes you sweat?

During exercise, how often do you check your phone to use the internet, to text, or to email?

On average, how often do you do strength training?

On average, how often do you do flexibility exercises?

Which statement most accurately describes your typical workday?

How often do you check your email, social media accounts, or cell phone during the workday?

Which statement most accurately describes your typical lunch on a workday?

Which statement most accurately describes your typical workday?

Which statement most accurately describes your typical workday?

On average, how often do you sleep at least 7 hours a night?

How often do you use sleeping aids or drink alcohol before bed?

On average, how many hours do you sleep each night?

How often do you feel rushed or stressed before work? (either at home or during your commute)

On average, how often do you spend at least 5 minutes on quiet, mindful, tech-free activities (i.e. journaling, leisurely walks, stretching, yoga, meditation, etc.)?