Am I A Mindful Eater?
Are You A Mindful Eater?
Discover your eating habits and how they affect your overall well-being with this engaging quiz. Mindful eating is about being aware of the food you consume and the reasons behind your choices.
Answer a series of thought-provoking questions to evaluate your relationship with food, including:
- Hunger cues
- Emotional eating
- Meal planning
I eat when I am hungry.
True
False
I often skip meals during the day, even if I feel hungry or tired.
True
False
I put all my food on a plate or in a bowl before I eat it.
True
False
I eat when I feel happy, sad, stressed, or angry.
True
False
I think about food most of the day.
True
False
I include all the foods I enjoy.
True
False
I eat foods when I am on the go
True
False
I am starving at the end of the day and tend to overeat.
True
False
I eat based on the time of day.
True
False
I hide foods that are considered "unhealthy".
True
False
I am guilt free after eating all foods.
True
False
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