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Am I A Mindful Eater?

A serene dining setting with a plate of colorful, healthy food, emphasizing mindfulness and awareness in eating habits.

Are You A Mindful Eater?

Discover your eating habits and how they affect your overall well-being with this engaging quiz. Mindful eating is about being aware of the food you consume and the reasons behind your choices.

Answer a series of thought-provoking questions to evaluate your relationship with food, including:

Hunger cues
Emotional eating
Meal planning

11 Questions3 MinutesCreated by EatingExplorer247

I eat when I am hungry.

True

False

I often skip meals during the day, even if I feel hungry or tired.

True

False

I put all my food on a plate or in a bowl before I eat it.

True

False

I eat when I feel happy, sad, stressed, or angry.

True

False

I think about food most of the day.

True

False

I include all the foods I enjoy.

True

False

I eat foods when I am on the go

True

False

I am starving at the end of the day and tend to overeat.

True

False

I eat based on the time of day.

True

False

I hide foods that are considered "unhealthy".

True

False

I am guilt free after eating all foods.

True

False

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