PATHFIT Part 3
Master Your Muscle Fitness
Test your knowledge on muscular fitness and its components with our engaging quiz! Get ready to dive into essential concepts such as strength, endurance, and agility.
This quiz consists of 10 multiple-choice questions designed to challenge your understanding and improve your fitness vocabulary. Topics include:
- Muscle power
- Muscular strength
- Speed and agility
- Exercise principles
The ability of the muscle to transfer energy and release maximum force at a fast rate.
Ruler drop test
Power
Agility
the ability of the muscle to generate force against physical objects
Muscular strength
Speed
Reaction time
Is the ability to perform a movement in one direction in the shortest period of time
Coordination
Muscular endurance
Speed
.ability of the muscles to exert force repeatedly of for an extended period of time.
Cardiovascular endurance
Muscular strength
Muscular endurance
The maintenance of equilibrium while stationary or while moving.
Balance
Agility
Flexibility
The ability to use the senses with the body parts to perform motor tasks smoothly and accurately.
Body composition
Agility
Coordination
The amount of time it takes to respond to a stimulus
Agility
Reaction time
Muscular endurance
Is the ability to move in different directions quickly using a combination of balance, coordination, speed, strength, and endurance
Agility
Flexibility
Speed
Specificity is one of the 7 exercise variables and principles.
TRUE
FALSE
Evolving exercise phase is not part of the three types of exercise phase
True
False
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