Muscles Quiz
Muscles Mastery Quiz
Welcome to the Muscles Mastery Quiz! Challenge yourself with 35 carefully designed questions that cover various aspects of human muscle anatomy and fun
Key Features:
- 35 engaging multiple-choice questions
- Test your knowledge on muscle types and fun
ctions - Perfect for students and fitness trainers alike
What is a function(s) of muscles?
Regulation and transportation
Store calcium, potassium, sodium
Development
Both A & B
Which type of muscle has no cross-striations?
Skeletal
Cardiac
Smooth
All of the above
The origin of a muscle is said to be
The proximal attachment
The attachment cloer to the end of the limbs
The attachment further from the centre of the muscle
The distal attachment
The hip flexors are a(n)?
Anterior superficial muscle
Posterior superficial muscle
Anterior deep muscle
Posterior deep muscle
The Biceps Brachii are a(n)?
Anterior superficial muscle
Posterior superficial muscle
Anterior deep muscle
Posterior deep muscle
The serratus anterior is a?
Anterior superficial muscle
Posterior superficial muscle
Anterior deep muscle
Posterior deep muscle
The infraspinatus is an?
Anterior superficial muscle
Posterior deep muscle
Anterior deep muscle
None of the above
Which set of muscles are both considered superficial?
Piriformis/Semimembranosus
Rhomboids/Soleus
Pec major/Biceps Femoris
Quadratus Lumborum/Transversus abdominis
The sternocloidomastoid is an anterior deep muscle?
True
False
Tibialis Anterior is an anterior superficial muscle.
True
False
What is a two joint muscle that acts on the neck?
Sternocleidomastoid
Splenius
Levator scapulae
Both A & C
Which muscle has the actions of extension, hyper extension and lateral flexion of the spine?
Quadratus lumborum
Erector Spinae Group(ESG)
Multifidus
Transversus abdominus
What action(s) do the obliques perform on the spine?
Rotation of the spine
Extension of the spine
Compression of the Abdomin
Both A & C
What are the main areas that the quadratus lumborum originates and inserts at?
Pubis/lumbar
Iliac crest/lower rib/lumbar
Upper ribs/thoracic
Sacrum/iliac crest
What muscle stabilizes, rotates and creates extension on the spine?
Multifidus
Rectus Abdominus
Transversus Abdominus
None of the Above
The difference between the pectoralis minor and the serratus anterior is?
The pec minor does depression
The serratus does depression
The pec minor does elevation
The serratus does elevation
The middle traps create what action(s)?
Retraction of scapula
Adduction of the scapula
Protraction of the scapula
Both A & B
The levator scapulae performs what actions on the shoulder girdle
Derpession
Lateral flexion
Elevation
None of the abvoe
Downward Scapular rotation is created by
Elevation and depression
Elevation and protraction
Depression and retraction
Depression protraction
What is a common hip joint action of the iliopsoas and Rectus Femoris?
Abduction
Flexion
Adduction
Extension
Which group of muscles are a pair (agonist/antagonist)
Hamstrings/Quadriceps
Gluteus maximus/ hamstrings
Iliopsoas/Sartorius
None of the above
What muscles flexes both the hip and spine when the legs are fixed?
Rectus Femoris
Iliopsoas
Biecep Femoris
None of the above
What muscle(s) are two joint muscles?
Gastrocnemius/Tibialis Anterior
Soleus/Gatrocnemius
Peroneals/TFL
None of the above
Which muscle extends the hip and flexes the knee?
Rectus Femoris
Iliopsoas
Bicep Femoris
None of the above
Which muscle works on the knee and the ankle?
Bicep Femoris
Gatrocnemius
Soleus
Personeus Longus
Which muscle creates ankle plantar flexion only at the ankle?
Soleus
Tibialis anterior
Tibialis posterior
Semitendionsus
Which muscle causes hip flexion and knee extension?
Vastus lateralis
Vastus Intermedius
Rectus Femoris
Vastus Medialis
What is a common joint action of the pectoralis major and the latissimus dorsi?
Transverse Abduction
Abduction
Adduction
Transverse Adduction
Which group of muscles are a pair (agonist/antagonist)
Pectoralis major/Pectoralis minor
Medial deltoid/Anterior Deltoid
Posterior deltoid/medial deltoid
Latissiumus dorsi/medial deltoid
Which muscle causes medial rotation at the shoulder?
Posterior deltoid
Anterior deltoid
Medial deltoid
None of the above
Which rotator cuff muscle does NOT perform the action of lateral rotation?
Infrapinatus
Subscapularis
Teres Minor
None of the above
A Semi-pronated Bicep Curl is performed by which muscle on the elbow?
Biceps Brachii
Forearm flexors
Brachialis
Brachioradialis
Which set of muscles is NOT a pair?
Latissimus dorsi/Posterior Deltoid
Anterior Deltoid/Posterior Deltoid
Biceps/Triceps
All of the above are pairs
Which muscle extends the elbow and assists with shoulder extension?
Bicep Brachii
Pectoralis major
Teres Minor
Triceps Brachii
Which muscle(s) creates transverse abduction of the shoulder joint?
Posterior Deltoid
Latissiumus Dorsi
Pectoralis Major
Both A & B
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