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Behavioural treatment

What is countercondtioning
A therapist and patient agree stages of exposure to a feared object
A client moving up the hierarchy if they are feeling completely relaxed. This continues until the fear is no longer present
The fear or anxiety is eventually overcome by introducing the feared stimulus gradually
The patient is taught relaxation techniques including breathing exercises and muscle control.
What are two treatments for behaviour from behavioural approach?
Relaxation training and gradual exposure
Systematic densitisation and Flooding
Hierachy of fear and flooding
Flooding and relaxation
What example best matches flooding?
Someone with arachnophobia having to endure a spider crawling on them
Visualising a spider, then seeing a picture of a spider
Drawing out a spider
Watching a document
What is the third step of systematic densitisation?
What is the advantage of systematic densitisation?
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