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Teens and Sleep

What percent of teens fall asleep at school once a week or more?
28%
14%
50%
0%
How can you improve your sleep?
Establish a bedtime routine
Keep your bedroom cool, dark, and quiet
Don't eat, drink, or exersise before bed
Turn off all electronic devices
What percent of teens arrive late for school at least once a week or more?
50%
32%
100%
14%
Why is sleep important?
Sleep helps your ability to listen, concentrate, remember, learn, and solve problems
Improves mood
Keeps you physically healthy
Gets you more Instagram likes
Lower risk of obesity
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