TMI Quiz
Explore Your Inner Peace: TMI Quiz
Test your knowledge on meditation, mindfulness, and the nuances of jhanas with our engaging TMI Quiz. This quiz consists of 10 thought-provoking multiple choice questions that will challenge your understanding of mental clarity and well-being.
- Discover concepts related to meditation
- Learn about the five hindrances
- Engage with the teachings of the Kimatthiya Sutta
BLANK is a serene state of happiness and pleasure arising specifically as a result of meditation.
Mental pliancy
Equinimity
Physical pliancy
Tranquility
The following are types of jhanas mentioned in the book EXCEPT
Whole-body jhanas
Pleasure jhanas
Resounding jhanas
Luminous jhanas
Each of the following is an antidote to one of the five hindrances EXCEPT
Pleasure/Happiness
Directed Attention
Meditative Joy
Sustained Attention
Exclusive Attention
Each of the following phrases is used during Metta practice EXCEPT
May I be free of suffering
May I be free of ignorance
May I be filled with loving-kindness
May I be truly happy
All are functions of Peripheral Awareness EXCEPT
Filters sensory information from subminds
Alerts attention to gross and subtle distractions
Expands scope of attention to subdue subtle distractions
Holds potential objects of attention
All of the following are conditions for achieving flow EXCEPT
The activity must be for a specific purpose
The feedback received from the activity must be positive
The activity must be easy enough to sustain but hard enough to keep you interested
The activity demands your full attention
The following are required for the activity to transform into a flow state EXCEPT
There is no sense of self apart from the activity
You receive notifications of access to flow as a result of your positive intentions
The activity must appear to be effortless
There is a sense of successfully exercising control
The following are all lines from the Kimatthiya Sutta: Purpose and Benefit of Virtue EXCEPT
The purpose and benefit of freedom from remorse is satisfaction
The purpose and benefit of joy is pacification of the body
The purpose and benefit of pleasure is concentration
The purpose and benefit of disenchantment and dispassion is knowledge and vision of things as they really are
BLANK refers to introspective peripheral awareness that is clear, alert, and ready to detect anything that threatens stable attention and mindfullness
Vigilence
Single-Pointed Awareness
Vividness
Mental Pliancy
All of the following are aspects of the Mindful Review with regards to a certain negative event EXCEPT
Recall how mindful you were during the event
Review the consequences of what you said or did
Consider what might have went differently if you had been more mindful
Focus on the deeper intentions leading to your experience
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