Are You Living Life On Autopilot?
Are You Living Life On Autopilot?
Discover whether you're fully engaged in life or merely going through the motions with this insightful quiz. Answer a series of reflective questions designed to reveal your level of mindfulness and presence in daily activities.
- Assess your daily habits
- Gain insights into your mindfulness
- Learn how to enhance your conscious living
When brushing my teeth in the morning, I pay attention to the feel of the bristles against my teeth and gums, and the taste in my mouth:
A. Often
B. Sometimes
C. Never
I set aside time each day to sit quietly and meditate:
A. Often
B. Sometimes
C. Never
During the day, I am conscious of my thoughts as they arise. I notice when a thought has taken me for a ride (or has begun to run me in circles) and choose to place my attention elsewhere:
A. Often
B. Sometimes
C. Never
When I’m working on my tasks, I can sustain and focus my attention and am able to think creatively and clearly, without being seduced by the lure of Instagram or emails:
A. Often
B. Sometimes
C. Never
I am able to listen attentively to others without the loudness of my own thoughts clamouring to be heard:
A. Often
B. Sometimes
C. Never
I am aware of the sensations in my body when difficult feelings arise. I use my breath to help anchor me and allow myself to notice whatever is present:
A. Often
B. Sometimes
C. Never
When I eat, I appreciate the flavours and textures of the food. I recognise that what I am eating has grown beneath the sun, and been harvested and prepared prior to reaching the table:
A. Often
B. Sometimes
C. Never
Do you always procrastinate?
A. Never
B. Sometimes
C. Often
Do you ever feel that your weeks are gone in a snap without realising what you're doing on that weeks?
A. Never
B. Sometimes
C. Often
Do you always saying yes (when you're actually mean no) especially to someone who you worked with?
A. Never
B. Sometimes
C. Often
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