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Customised Fitness Program

How old are you?
14-15
16-17
What gender are you?
Male
Female
What kind of program would you like to follow?
Weight loss
Weight gain
Maintain weight
Gain endurance
Gain strength
What most common diet catagory do you fall into?
Vegetarian
Vegan
No restrictions
How do you like to keep fit?
Sports
Cardio(Going for a run, cycling etc.)
Lifting weights
I don't
What do you want out of your workout?
Relieve stress
Lose weight
A lean physique
A bigger physique
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