Nutrition Knowledge Quiz
Nutrition Knowledge Quiz
Test your knowledge about nutrition with this fun and informative quiz! Discover how much you really know about the foods you eat, their nutritional values, and the best cooking methods to preserve their benefits.
Here’s what you can expect:
- 10 engaging multiple-choice questions.
- Learn interesting facts about nutrition.
- Challenge yourself and your friends!
A teaspoon of sugar has more kilojoules than a teaspoon of honey
True
False
Which nutrient is the most filling?
Fat
Carbohydrate
Protein
Half a can of backed beans have more fiber than an apple
True
False
Which of the following cooking methods would help retain your fruit/veggie nutritional content ?
Boiling
Stewing
Microwaving
Simmering
Beta carotene is found in which color fruit/vegetable?
Red
Purple/Blue
White
Yellow/Orange
What is more effective at waking you up in the morning ?
Coffee
Banana
Apple
Juice
By how much percent can laughing can increase your blood flow?
5%
10%
20%
15%
Nearly 30% of the world's population is obese
True
False
How much percent of water does cucumber contain?
76%
96%
84%
99%
What fruit is this?
Gac fruit
Dragon fruit
Maracuya
Salac fruit
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